Why us
About InnerQore Health:
Psychology and Wellness
Hi, I’m Jeremy—
I believe in the transformative power of embracing your true self.
Outside the therapy room, I’m passionate about living a vibrant life with my family. I love reading crime and legal fiction and enjoy attempting to make the perfect wood-fired Neapolitan pizza (which my family doesn’t mind taste-testing!).
I founded InnerQore Health with the goal of creating a space where people can explore their inner worlds and work towards a life with less pain and more joy. My passion for therapy stems from a lifelong attunement to the inner struggles we all face. I believe that at our core, we’re all striving to live authentically, but sometimes we get stuck in patterns that make it hard to move forward.
At InnerQore, we help you break free from those patterns. While our thoughts and feelings are real, they aren’t always true or helpful. My team and I work to help you make sense of what your mind is telling you, using evidence-based approaches like Cognitive Behavioural Therapy (CBT), and more importantly, building a trusting relationship where you feel safe enough to explore those deeper emotions.
We believe that therapy is about more than just addressing symptoms—it’s about embracing all parts of yourself, even the ones you’ve pushed away and finding freedom in that acceptance. Our diverse team of practitioners is committed to meeting you where you are, and walking alongside you on your journey toward greater well-being and self-discovery.
What makes InnerQore different is our focus on connection.
Dr. Jeremy Frank, Ph.D
Clinic Founder and Executive Director,
Clinical Psychologist
Therapy is about walking side by side with your therapist on a path. Along the way you cast off parts of yourself that you don’t like – only to discover that once you turn around and walk back the way you came – all those parts are essential to embracing the authenticity of the whole you and your life.
Results-based
Our team uses a results-based framework, regularly assessing progress throughout therapy to ensure effectiveness.
Relationship-focused
We believe therapy is most effective when you feel safe and comfortable with your therapist. We find the right fit for you.
Respectful & Compassionate
We value inclusion and justice, emphasizing respect for everyone's unique backgrounds and beliefs.
Who We Help
At InnerQore Health, we support a wide range of people on their path to feeling better.
We help adults dealing with anxiety, depression, and big life changes. We work with couples to strengthen their relationships and improve communication and we provide time-sensitive care to teens who are struggling with mental health issues.
Our therapists are here for trauma survivors, first responders and veterans facing unique challenges on the path to healing and moving forward.
No matter where you are in your journey, InnerQore Health is here to walk with you and offer the care and compassion you need to thrive.
How We Help
Our therapists take the time to get to know you, creating a safe and supportive environment where you can explore your thoughts and feelings. We use a variety of therapeutic techniques tailored to your needs, including talk therapy, cognitive-behavioural strategies, and mindfulness practices. Our goal is to help you understand and embrace all parts of yourself, build resilience, and develop healthy coping mechanisms.
We’re here to guide you through life’s challenges, support your mental health, and help you live a more fulfilling and authentic life.
How We Help
Our therapists take the time to get to know you, creating a safe and supportive environment where you can explore your thoughts and feelings. We use a variety of therapeutic techniques tailored to your needs, including talk therapy, cognitive-behavioural strategies, and mindfulness practices. Our goal is to help you understand and embrace all parts of yourself, build resilience, and develop healthy coping mechanisms.
We’re here to guide you through life’s challenges, support your mental health, and help you live a more fulfilling and authentic life.
Our Approach
Our person-centered approach is focused on improving your mental health and well-being. We work collaboratively with our clients to understand their needs and ensure that there is a strong match between the client and therapist they are paired with. We believe that the cornerstone of effective psychotherapy lies in a safe, warm and supportive relationship between the therapist and the client, a relationship where our clients can feel comfortable sharing and exploring feelings and concerns.
Our Commitment To You
We believe that your mental wellbeing rests on the extent to which you feel truly heard and known as the person you are at the core. Each of our staff is fully committed to being present with you and to listening deeply to what you bring in to your sessions.
Meet Our Team
Find The Right Therapist For You
The connection you have with your therapist is directly related to the results you will achieve. At InnerQore, we are committed to matching you with the therapist who truly gets you.
Our team includes registered psychologists, psychological associates, social workers, psychotherapists, clinical psychology graduate students and dietitians. Visit us in person in Thornhill or online for sessions across Ontario, Newfoundland and Labrador and Nova Scotia.
Contact Us
Get Started With InnerQore Health
Questions? Looking for an assessment? Please get in touch with us using the form below.
If you’re ready to get started, you can book a therapy appointment, or a free consultation, online using our secure booking platform.
Online therapy & assessment services are offered across Ontario
Built in 1825 in the Neo-Classical style by a carpenter named Robert Shuter, the practice building is one of Thornhill Village’s oldest houses. Since 1869, it has been the home of many of Thornhill’s doctors, during which time it became known by the name “Homewood Hall.” The house initially underwent renovation in the 1960s and then very recently received an addition and underwent a major renovation between 2020 and 2022. The building is now home to two separate clinical practices—InnerQore Health: Psychology and Wellness and Dr. David Kurzman and Associates (a neuropsychology practice). We are proud to call this beautiful piece of history our home.