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InnerQore Health: Psychology and Wellness

Anxiety Therapy

The support you need to live life with more calm and control. In-person therapy for anxiety in Thornhill and online anxiety therapy across Ontario.

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Dedicated to putting your needs first.

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Do the things you want without fear holding you back

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Gain strategies to cope without feeling overwhelmed

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Slow down & gain control over racing thoughts

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Anxiety can make you feel...everything.

Anxiety can blur the line between what’s real and what’s imagined. It often floods your mind with “what ifs,” convincing you that worst-case scenarios are right around the corner. You might find yourself overwhelmed, unable to focus, or constantly on edge, even when there’s no clear reason.

At InnerQore, we offer therapy for anxiety that helps you find calm again. Whether you are struggling with social anxiety, panic attacks, postpartum anxiety, or general feelings of fear, we are here to help.

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When you are struggling with:

  • Feeling anxious or worried all the time, often without a clear reason
  • Having trouble relaxing or sitting still, feeling on edge
  • Panic attacks or a fear of them happening
  • Racing heart, sweating, or physical tension
  • Trouble sleeping or frequent nightmares
  • Social anxiety, avoidance, or fear of judgment
  • Overwhelm, frustration, or emotional outbursts
  • Trouble focusing or constant racing thoughts
  • Anxiety linked to trauma, depression, or major life changes
  • Postpartum anxiety or anxiety during parenthood
Therapy for severe anxiety and ongoing stress can help you break free from the cycle and feel more in control.
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Anxiety Therapy Thornhill & Across Ontario

What is Anxiety?

Anxiety is a complex and often overwhelming experience. Sometimes, the source is clear, such as a major life change, ongoing stress at work, or a difficult personal situation. Other times, it builds gradually, becoming a constant sense of unease that lingers in the background of your daily life.

When anxiety becomes persistent, it can drain your energy and affect your ability to focus, connect, or enjoy things the way you used to. Everyday tasks can start to feel overwhelming, and the joy you once felt in relationships or routines may begin to fade. The cycle of “what ifs” and worst-case thinking can make it feel like you’re stuck in your own mind with no clear way out.

At InnerQore, we understand that anxiety is more than just feeling nervous. Our compassionate therapists provide anxiety counselling that looks at the full picture. We use evidence-based methods, including CBT and other forms of anxiety psychotherapy, to help you explore what’s fuelling your anxiety and build tools to manage it effectively. With the right support, it is possible to feel more present, more balanced, and more like yourself again.

Anxiety Therapy Thornhill & Across Ontario

How Can Anxiety Therapy Help?

Your current experiences with anxiety reflect the journey you’ve been on and the challenges you’ve faced along the way. Therapy for anxiety can help you better understand these experiences and equip you to confidently face the future. Through anxiety counselling, you can:
Discovering what sets off your anxiety can go a long way in managing it. Psychotherapy for anxiety can help you identify and understand your triggers. This self-awareness not only gives you a sense of control over your anxiety but also helps you anticipate and navigate situations that might cause unnecessary stress. With this knowledge, you can develop personalised strategies to live a more balanced life.
Anxiety often begins with negative thoughts that spiral into overwhelming fear or worry. In therapy, especially CBT for anxiety, you’ll learn how to notice these thoughts and shift them into more realistic, grounded perspectives. This can help you feel more at ease and reduce the intensity of anxious thinking.
Life can throw a lot at you. Having practical ways to manage anxious thoughts makes a big difference. In anxiety therapy, you’ll learn tools like deep breathing exercises, mindfulness practices, and cognitive-behavioural techniques. These strategies can calm your mind and body, helping you feel more in control when anxiety shows up.
Feeling overwhelmed by emotions is a common part of anxiety. Psychotherapy provides you with tools to manage emotions more effectively so you can stay calm and centred, even during stressful moments. With better emotional regulation, you’ll feel more stable and resilient in day-to-day life.
Anxiety can undermine your confidence and make you doubt your ability to cope. Therapy helps you recognise your strengths and build a stronger sense of self-trust. As your confidence grows, you’ll feel more capable of facing anxiety-inducing situations with clarity and resilience.
Effective communication is essential for healthy relationships and overall well-being. Our anxiety counselling sessions help you express yourself clearly, listen with empathy, and feel more comfortable navigating conversations. These skills can help reduce misunderstandings and strengthen your personal and professional relationships.
Anxiety often impacts your relationships, causing strain or distance. Therapy for severe anxiety and relationship-related stress can support you in creating more meaningful, connected relationships. You’ll learn how to set boundaries, respond with empathy, and create a stronger sense of mutual support with the people who matter most.
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Meet Our Team

Find The Right Anxiety Therapist For You

The connection you have with your therapist is directly related to the results you will achieve. At InnerQore, we are committed to matching you with the therapist who truly gets you.

Our team includes registered psychologists, psychological associates, social workers, psychotherapists, clinical psychology graduate students and dietitians. Visit us in person in Thornhill or online for sessions across Ontario, Newfoundland and Labrador and Nova Scotia.
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Rachel Petrinec

MSW, RSW
Registered Social Worker
Alex Kazmin, registered psychotherapist at InnerQore Health in Thornhill, Ontario, wearing a purple sweater and glasses. He offers therapy for adolescents and adults, focusing on life transitions, boundary setting, and behaviour change

Alex Kazmin

M.Psy., RP, MD (IMG)
Registered Psychotherapist
Pouya Bakhshaei, Registered Psychotherapist in Thornhill Therapy in Farsi

Pouya Bakhshaei

MD., MPsy., RP
Registered Psychotherapist
Dr. Jennifer Lewin, Clinical Psychologist in Thornhill, therapy for anxiety, depression and relationship struggles.

Dr. Jennifer Lewin

Ph.D., C. Psych.
Clinical Psychologist
Melissa Burman, Registered Social Worker at InnerQore Health in Thornhill, Ontario, smiling confidently in a black jacket. She specializes in holistic, trauma-informed therapy for individuals and couples, focusing on support for those facing serious illnesses and everyday stress

Melissa Burman

MSW, RSW
Registered Social Worker
Dr. Eliyas Jeffay, Clinical Neuropsychologist at InnerQore Health in Thornhill, Ontario, smiling in a professional attire. He specializes in cognitive rehabilitation for adults and seniors, addressing issues such as depression, anxiety, and chronic pain through evidence-based psychological interventions

Dr. Eliyas Jeffay

Ph.D., C. Psych.
Clinical Neuropsychologist, Clinical Psychologist
Dr. Matthew Fleischmann, Clinical Psychologist at InnerQore Health in Thornhill, Ontario

Dr. Matthew Fleischmann

Ph.D., C. Psych. (Supervised Practice)
Clinical Psychologist
Hannah Goodman, Registered Psychotherapist at InnerQore Health in Thornhill, Ontario, smiling confidently. She focuses on supporting adolescents and adults through life transitions, stress management, and personal identity exploration, using a personalized blend of therapeutic modalities.

Hannah Goodman

B.A. (Hons), MPsy., RP
Registered Psychotherapist, Psychometrist
Kylie Kessler, Registered Psychotherapist in Thornhill, relationship difficulties, emotion focused therapy.

Kylie Kessler

RP, MPsy. Student
Registered Psychotherapist, Psychometrist
Dr. Alison Carney, Clinical Psychologist at InnerQore Health in Thornhill, Ontario. She specializes in trauma, depression, and anxiety through evidence-based psychological interventions

Dr. Alison Carney

Ph.D., C. Psych. (Supervised Practice)
Clinical Psychologist
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Why Us

InnerQore Health: Psychology And Wellness

We believe in the transformative power of embracing your true self.

At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.

We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.

With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.

Dr. Jeremy Frank, clinical psychologist and founder of InnerQore Health, seated in a professional office setting. He is wearing a blue blazer and glasses, smiling confidently. The background features a cozy electric fireplace and framed certificates, reflecting a warm and inviting atmosphere in Thornhill, Ontario

Dr. Jeremy Frank, Ph.D

Clinic Founder & Executive Director
Clinical Psychologist

If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.

About Us

Why Us

InnerQore Health: Psychology And Wellness

We believe in the transformative power of embracing your true self.

At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.

We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.

With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.

A therapist and client engaged in conversation in a cozy office setting, featuring an electric fireplace and framed artwork

Dr. Jeremy Frank, Ph.D

CEO & Clinical Director,
Clinical Psychologist

If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.

About Us
A therapist and client engaged in conversation in a cozy office setting, featuring an electric fireplace and framed artwork

Anxiety Therapy Thornhill & Across Ontario

How Anxiety Therapy Works

Our personalised approach ensures you receive the right support from the very beginning, whether you’re seeking in-person therapy for anxiety or online anxiety therapy across Ontario.
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Finding the Right Therapist

We assist you in selecting the therapist who best fits your needs. Whether you’ve already chosen from our website or need guidance, we’re here to help you find the best match for anxiety counselling or psychotherapy for anxiety.

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Getting to Know You

Before your initial session, you'll complete an intake form to provide essential background information. This allows your therapist to focus on getting to know you, including your history, experiences, and challenges. It helps create a relationship built on trust and connection.

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Creating and updating Your Plan

Together, we’ll create a plan based on your goals. In each session, we’ll build on this plan and adjust it as you make progress. This approach supports your journey toward the life you want to live and helps you manage anxiety more effectively.

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Anxiety Therapy Thornhill & Across Ontario

Questions About Anxiety

The time it takes to see results from anxiety therapy can vary from person to person. Some people may start to feel better after just a few sessions, while others might need several months of therapy to notice significant improvements. It depends on factors such as the severity of your anxiety, your personal goals, and how actively you participate in the therapy process. Generally, most people begin to see some positive changes within the first 6 to 12 sessions, but it’s important to be patient and committed to the process.

Anxiety therapy uses a variety of techniques to help you manage and reduce your anxiety. Some of the most common techniques include:

  • Cognitive-Behavioural Therapy (CBT): Helps you identify and change negative thought patterns and behaviours.
  • Mindfulness and Relaxation Techniques: Teach you how to stay present and calm, reducing overall anxiety.
  • Exposure Therapy: Gradually exposes you to anxiety-inducing situations in a controlled way to help you build confidence and reduce fear.
There is no single best therapy for everyone, but CBT for anxiety is one of the most effective approaches. We also offer mindfulness, exposure-based strategies, and relational therapy depending on your needs.
Stress is typically short-term and connected to a specific cause. Anxiety is more persistent and can affect your daily functioning, even when there is no obvious stressor. If your worries are constant, intense, or affecting your health, therapy can help.
Yes, anxiety therapy can help with the physical symptoms of anxiety. Anxiety often manifests in physical ways, such as increased heart rate, sweating, muscle tension, and stomach issues. Techniques like mindfulness, relaxation exercises, and biofeedback can help you learn to calm your body’s physical response to anxiety. By addressing the root causes of your anxiety and learning how to manage it, you can also reduce these physical symptoms, leading to an overall improvement in your well-being.
Whether or not you need medication along with anxiety therapy depends on your specific situation. Some people find that therapy alone is enough to manage their anxiety, while others may benefit from a combination of therapy and medication. Medication can help reduce the intensity of anxiety symptoms, making it easier to engage in and benefit from therapy. At InnerQore, we don’t prescribe medication, but your therapist can help you determine if medication might be helpful for you and guide you through the process of finding the right treatment plan tailored to your needs.
Yes. We support clients who are experiencing panic attacks and the fear that comes with them. You’ll learn tools to manage symptoms and reduce your fear of them occurring.
Absolutely. We offer anxiety counselling tailored to your experience, including social anxiety help and support for postpartum anxiety.
We do. Online therapy for anxiety is available across Ontario, giving you the flexibility to access support from home.
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Anxiety Therapy Thornhill & Across Ontario

Anxiety Therapy Outcomes

We work with you from the beginning to set clear goals and regularly check in to ensure you’re satisfied with your progress. We adjust the plan as needed to best support your journey. Over time you may notice that you:
  • Experience fewer and less intense episodes of anxiety.
  • Learn effective techniques to manage stress and handle daily pressures more calmly and efficiently.
  • Gain skills to better manage your emotions and improve your overall emotional balance.
  • Build self-assurance, empowering you to face challenging situations with greater confidence.
  • Develop healthier sleep patterns, reduce insomnia, and start your day with energy.
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Get Started With InnerQore Health

Questions? Looking for an assessment? Please get in touch with us using the form below.

If you’re ready to get started, you can book a therapy appointment, or a free consultation, online using our secure booking platform.

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(647) 725-1919
(416) 981-7915
admin@innerqore.com
19 Centre Street Thornhill, Ontario, L4J 1G1


Online therapy & assessment services are offered across Ontario

Our Space

Built in 1825 in the Neo-Classical style by a carpenter named Robert Shuter, the practice building is one of Thornhill Village’s oldest houses. Since 1869, it has been the home of many of Thornhill’s doctors, during which time it became known by the name “Homewood Hall.” The house initially underwent renovation in the 1960s and then very recently received an addition and underwent a major renovation between 2020 and 2022. The building is now home to two separate clinical practices—InnerQore Health: Psychology and Wellness and Dr. David Kurzman and Associates (a neuropsychology practice). We are proud to call this beautiful piece of history our home.

Anxiety Therapy Thornhill & Across Ontario

InnerQore Health: Psychology and Wellness

You deserve to feel calm, capable, and in control of your life. Let’s begin that journey together.

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