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Beyond CBT therapy approaches
Cognitive Behavioural Therapy

Beyond Cognitive Behavioural Therapy

Beyond CBT: Exploring Alternative Therapy Approaches What is Beyond CBT? Cognitive-Behavioural Therapy (CBT) is one of the most well-known and widely researched psychotherapeutic approaches. CBT helps individuals identify and challenge distorted thinking patterns and unhealthy behaviors, ultimately reducing psychological distress.

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