InnerQore Health: Psychology and Wellness
Individual Psychotherapy
A person-centered approach to improve your mental health and well-being, whatever challenges you’re facing. In-person psychotherapy in Thornhill and online therapy across Ontario.
Dedicated to putting your needs first.
Find relief from anxiety & stress
Build deeper connections and relationships
Overcome traumatic events & move forward
Relief can happen in as little as one step.
Feeling anxious? Struggling in your relationships? Stuck? We get it. Life has a way of challenging us in ways (and at times) we didn’t expect.
The first step—reaching out—can be the difference between staying stuck and living a life that meets your needs. We can help you take a breath, make sense of what you’re going through, and start your journey toward self-understanding, healing, and a meaningful life.
At InnerQore, we help you reconnect with the people and things that matter most to you.
When you are facing:
- Anxiety
- Panic attacks
- Depression
- Trauma
- Body image issues
- Postpartum anxiety or depression
- Burnout & stress
- Anger management
- Relationship difficulties
- Post-traumatic Stress Disorder
Psychotherapy In Thornhill & Across Ontario
What Is Psychotherapy?
Psychotherapy is a talk-based approach designed to help you cultivate and maintain positive mental health and well-being practices. It is the most successful when it’s founded on a confidential, collaborative relationship between you and your therapist, built on trust, and open, honest communication.
Everyone has bad days or stressful moments, so you might wonder, why talk to a mental health professional? Simply put, therapists can guide you toward long-lasting, positive changes in your life. We help you understand your concerns, explore your feelings, thoughts, and behaviours, and support the development of healthy coping skills and goal-setting to enhance your overall quality of life.
Psychotherapy can help with a range of issues, such as conflicts in relationships, difficulty managing stress, major life transitions, negative thought patterns, loss of interest in activities, and unhealthy coping mechanisms. These are all common human experiences, and you don’t have to face them alone.
Seeking therapy is a brave and proactive step toward taking control of your life and improving your emotional health. You are not alone, and with the right support, you can face life’s challenges and achieve a more balanced, fulfilling existence.
Psychotherapy In Thornhill & Across Ontario
How Can Psychotherapy Help?
Our current circumstances reflect the journey you’ve been on and sometimes the decisions you’ve faced along the way. Therapy can help you better understand your past and confidently face the future. Through psychotherapy, you can:
Gain more self-awareness
Work through relationship conflicts
Develop effective coping strategies
Manage anxious thoughts
Reduce self-defeating psychological and emotional patterns
Improve your communication skills
Gain a sense of control over your life
Meet Our Team
Find The Right Therapist For You
The connection you have with your therapist is directly related to the results you will achieve. At InnerQore, we are committed to matching you with the therapist who truly gets you.
Why Us
InnerQore Health: Psychology And Wellness
At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.
We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.
With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.
Dr. Jeremy Frank, Ph.D
Clinic Founder & Executive Director
Clinical Psychologist
If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.
Why Us
InnerQore Health: Psychology And Wellness
At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.
We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.
With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.
Dr. Jeremy Frank, Ph.D
CEO & Clinical Director,
Clinical Psychologist
If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.
Psychotherapy In Thornhill & Across Ontario
How Our Psychotherapy Works
Finding The Right Therapist
We assist you in selecting the therapist who best fits your needs. Whether you’ve already chosen from our website or need guidance, we are ready to help you find the best match.
Getting To Know You
Before your initial session, you'll complete an intake form to provide essential background information. This allows your therapist to focus on getting to know you—your history, experiences, and challenges—right from the start, fostering a relationship based on trust and connection.
Creating And Updating Your Plan
Together, we’ll create a plan based on your goals. Each session, we’ll build on this plan and adjust it as you make progress, help you move towards the life you want to live.
Psychotherapy In Thornhill & Across Ontario
Questions About Psychotherapy
Will psychotherapy definitely help me?
How long well therapy take for me to notice a difference and how many sessions will I need?
How do I know which therapist to select?
What will happen in the first session?
What type of therapy do I need?
Psychotherapy In Thornhill & Across Ontario
Psychotherapy Outcomes
- Feel a greater sense of purpose and meaning in your life.
- Develop a deeper sense of connection with other people.
- Are better able to cope with stress and with what life throws at you.
- Experience increased periods of good mood and happiness.
- Feel confident as you set healthy boundaries with others in your life.
Contact Us
Get Started With InnerQore Health
Questions? Looking for an assessment? Please get in touch with us using the form below.
If you’re ready to get started, you can book a therapy appointment, or a free consultation, online using our secure booking platform.
Online therapy & assessment services are offered across Ontario
Built in 1825 in the Neo-Classical style by a carpenter named Robert Shuter, the practice building is one of Thornhill Village’s oldest houses. Since 1869, it has been the home of many of Thornhill’s doctors, during which time it became known by the name “Homewood Hall.” The house initially underwent renovation in the 1960s and then very recently received an addition and underwent a major renovation between 2020 and 2022. The building is now home to two separate clinical practices—InnerQore Health: Psychology and Wellness and Dr. David Kurzman and Associates (a neuropsychology practice). We are proud to call this beautiful piece of history our home.
Psychotherapy In Thornhill & Across Ontario
InnerQore Health: Psychology and Wellness
The support you need to grow, overcome challenges, and live a life filled with joy.
