Alma Disha, registered psychotherapist at InnerQore Health in Thornhill, Ontario, smiling warmly in a professional setting. She offers virtual therapy for adults, specializing in PTSD, depression, and anxiety, using approaches like CBT and supportive therapy

Alma Disha

M. ADS, RP

Registered Psychotherapist

Accepting New Clients
Virtual

Appointments Available In:

Client Focus:

Appointment Times:

Do you struggle with complex mental health disorders such as PTSD, depression, or anxiety that affect your day-to-day life and relationships? Are you feeling overwhelmed by these challenges, unsure of how to move forward? Many individuals struggle with the lasting impact of trauma on their mental and physical well-being. I am dedicated to helping my clients overcome these challenges, leading to a better quality of life.

 

I offer a range of therapeutic approaches including CBT, prolonged exposure, cognitive processing, and supportive therapy tailored to your specific needs. Beginning with a thorough assessment, I work collaboratively to help you understand your symptoms and develop effective coping strategies. Therapy with me is a safe and supportive space where you can explore your emotions and experiences without judgment, fostering healing and personal growth.

 

My approach understands each person’s unique experiences, considering trauma’s impact on mental health and well-being holistically. My passion is to empower clients and foster healing. Whether seeking symptom relief, healthier coping strategies, or personal growth, I am here to guide you on your journey towards a more balanced and fulfilling life. Book a free consultation and start your transformative journey today!

  • PTSD
  • Depression
  • Anxiety
  • Complex mental health disorders (Including complex PTSD and complex bereavement)
  • Cognitive Behavioural Therapy (CBT) 
  • Prolonged Exposure
  • Cognitive Processing
  • Supportive Therapy
  • Narrative Therapy
  • Emotion-Focused Therapy
  • Acceptance Therapy
  • Medical Doctor (MD) –  University of Tirana, Albania Faculty of Medicine, 1995.
    • General Medical Doctor Credentials are recognized by WES and verified by the Canadian Medical Association through physician’s apply entry.
  • Psychiatry and Psychotherapy Residency – University of Tirana, Albania, completed in 2001. 
    • Credentials recognized by WES since 2005.
  • Training for adult and child PTSD, particularly for those from war zones like Kosovo to Albania.
  • Extensive training provided to teachers in Tirana and rural areas hosting war refugees.
  • Assessor of support needs for adults with Intellectual and Developmental Disabilities, Autism Spectrum, and dual diagnosis = Trained by MCCSS as a qualified SIS-A assessor
  • Master’s Degree = Master of Applied Disability Studies with a specialty in Applied Behavioural Analysis, Brock University, St. Catherines, Ontario, 2014.
  • Registered Psychotherapist with CRPO since April 2015