I know when experiencing struggles in life it can leave you feeling isolated, alienated, conflicted, misunderstood, even invisible. I strive to create a warm and secure therapeutic environment by being consistently genuine, empathetic and non-judgemental in my interactions so that you can feel fully seen and heard. Over my 15 years of clinical experience providing individual and group psychotherapy services, supervising graduate level therapists, and teaching psychology at the undergraduate level at York University, I know any effective psychotherapy experience starts with a strong, validating relationship.

If you are experiencing anxiety, depression, grief, relationship issues, life transition difficulties, or you have experienced trauma in your life, I have the expertise, passion, and commitment to help you approach and transform difficult, painful, or confusing thoughts, emotions, and experiences into personal growth and greater wellbeing.

Working from an integrative approach, I am trained in a number of different empirically validated psychotherapy models including Person-Centred Therapy, Cognitive-Behavioural Therapy, Motivational Interviewing, Emotion-Focused Therapy, Acceptance and Commitment Therapy, and Eye Movement and Desensitization and Reprocessing (EMDR) therapy. Based on my diverse therapeutic knowledge and training, I am confident that we can find a way to work together that will resonate with you.

I look forward to working collaboratively with you and developing an integrative, individualized treatment plan that makes sense, increases your confidence to approach your life difficulties, and helps you to feel more optimistic about your future. Stop just surviving and start experiencing life fully! Book a free consultation with me. I look forward to meeting you.