Do you struggle with expectations and responsibilities that you can’t seem to meet no matter how hard you try? Are you a father navigating the challenging journey of post-partum life and mental health? Do you find it difficult to manage your unique brain in your day-to-day life, relationships, or while trying to meet social expectations? Do you wonder if life could feel more fulfilling or less overwhelming? Many fathers today are feeling anxious, overwhelmed, and uncertain about how to manage their roles and still take care of themselves and those around them. Some of us struggle to figure out how to be the father figure we feel we’re supposed to be. Others acknowledge that there are some things that have shaped who we are that we don’t want to pass on to our kids. Ignoring these issues isn’t sustainable, and I believe it shouldn’t be so hard to live a better, happier life, and to raise our children without fear.

I offer psychotherapy for new and veteran parents as well as adolescents. My goal is to help you understand your unique experiences and challenges, the things that have shaped you into who you are now, and the goals that you want to work toward for your future. I use a combination of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Cognitive Processing Therapy (CPT) to support you in exploring your own growing identity as a man, a father, and a human being, and to utilize your innate strengths to build yourself a better and more fulfilling life. I pride myself on a non-judgemental approach that is inclusive and neurodiversity-affirming, ensuring you feel heard and supported as we work towards your goals.

Helping and supporting men to achieve a better and happier life is my passion. Whether it’s learning to manage ADHD, navigating the pre- and post-partum periods of parenthood, or understanding our own mental health and needs, my goal is to help you feel better so you can live better. Contact me today for a free consultation, and we can take the first step on your journey together.