Do you struggle with anxiety, depression, challenging relationships, or a loss of sense of self that affects your relationships and your ability to function in school and/or work? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you hope that your day to day functioning could be better? Now more than ever, many people are feeling anxious about finding their place in life. Not addressing your mental health can lead to negative consequences. I believe that it isn’t so hard for people to live better, that people can change, and that there is hope.

I offer cognitive therapy for teenagers and adults. I start with collecting information and assessing your identified presenting concerns. I help you by working together to set attainable goals and I develop a treatment plan where I provide therapeutic techniques to help you achieve your therapeutic goals. I am an experienced therapist where I offer a safe and holistic approach, so that you can take the first step in getting the help that you need.

Providing therapeutic support and developing strong therapeutic relationships are my passions. I guide you to improve your emotional well-being, attain enhanced self-awareness and insight and improve your relationships and interpersonal skills. Contact me today for a free consultation and we can take this first step together.