Life doesn’t come with a manual—and sometimes, it feels like everything hits at once. Whether you’re navigating anxiety, trauma, grief, chronic stress, or simply trying to find a better version of yourself, you deserve support that sees the complete picture of who you are.

I help people make sense of their emotional experiences—especially when things feel stuck, confusing, or too heavy to carry alone. Whether it’s managing intense anger, coping with trauma, rebuilding self-esteem, or learning how to sleep again—I’m here to help untangle what’s holding you back.

We focus on values, mindfulness, and committed action to foster psychological flexibility. My approach blends practical, evidence-based tools like CBT, Cognitive Processing Therapy, and Solution-Focused strategies, with deep, compassionate listening. You’ll find that our sessions are not just about fixing problems, but also about helping you reconnect with your strength, your values, and what truly matters.

I offer therapy in English, Hindi, Punjabi, and Urdu, and bring cultural awareness into every conversation. Whether you’re facing a specific diagnosis or just feeling “off” and unsure where to start, our work together, will be tailored to you.

If you’re ready to step into change—at your pace, in your voice—I’d be honoured to walk beside you.