InnerQore Health: Psychology and Wellness
Compassionate care, addressing a wide range of mental health needs for individuals of all ages. In-person therapy in Thornhill and online therapy across Ontario.
Dedicated to putting your needs first.
Meet virtually by video from the comfort of your home
In-person therapy available in a beautiful heritage building in the heart of Thornhill
Experienced therapists, no waitlist, evidence-based treatments
The right therapist can make all the difference in your journey.
The connection you have with your therapist is directly related to the results you will achieve. A trusting relationship allows you to open up and share your true self—the good, the bad, and the parts you’ve tried to hide.
At InnerQore, we are committed to matching you with the therapist who truly gets you.
When you are struggling with:
- Coping with a traumatic event or unexpected change
- Understanding who you are or what you want
- Feeling a sense of meaning in your life
- Navigating a very stressful event or period of life
- Relationship challenges with the people you care about
- Liking yourself and feeling loved by others
- Developing more connection and intimacy with your partner
- Feeling effective and in control of your responsibilities
InnerQore Health: Psychology and Wellness
Our Therapy Services
Areas Of Support
Our team of knowledgeable psychotherapists is trained to gently guide you through the process of healing your relationship with yourself and others.
Anxiety
Perfectionism, social & general anxiety
Trauma & PTSD
Physical, sexual, emotional, childhood, PTSD
Depression & Mood
Persistent sadness, loss of interest, sleep disturbances
Chronic Pain & Illness
Terminal illness, physical symptoms, emotional distress
Stress & Overwhelm
Career stress, sleep disorders, stress management
Grief & Loss
Bereavement, emotional numbness, adjustment difficulties
Relationship & Family Concerns
Conflict resolution, boundary setting, & narcissistic abuse
Life Changes & Transitions
Change in family dynamics, career, or location
Work Related Issues
Conflict management, boundary setting, work-life balance
Struggles With Dating
Fear of rejection, low self-esteem, relationship anxiety
Accidents & Injuries
Assessments & symptom management for MVA & slip & fall accidents
Front-line Workers
Veterans, first-responders, healthcare professionals
Eating Disorders
Therapist and dietician services for binge eating, anorexia, & more
Life Dissatisfaction
Lack of purpose, feeling unfulfilled, persistent discontent
Veterans Affairs
Transition to civilian life, PTSD, emotional regulation
Meet Our Team
Find The Right Therapist For You
The connection you have with your therapist is directly related to the results you will achieve. At InnerQore, we are committed to matching you with the therapist who truly gets you.
Our team includes registered psychologists, psychological associates, social workers, psychotherapists, clinical psychology graduate students and dietitians. Visit us in person in Thornhill or online for sessions across Ontario, Newfoundland and Labrador and Nova Scotia.
InnerQore Health: Psychology and Wellness
Book online or contact us. Free consultations are available.
Looking for an assessment?
At InnerQore Health: Psychology and Wellness, we offer a variety of psychological consultations, treatments, and assessment services. We can provide medico-legal opinions at the request of lawyers and insurance companies.
- Motor Vehicle Accidents
- Comprehensive Clinical Psychological Assessments
- Medical-Legal Assessments
- Social-Emotional Assessments
- Insurer Examinations
- Catastrophic Impairment Assessment (CAT)
- Independent Medical Examinations
Why Us
InnerQore Health: Psychology And Wellness
At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.
We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.
With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.
Dr. Jeremy Frank, Ph.D
Clinic Founder & Executive Director
Clinical Psychologist
If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.
Why Us
InnerQore Health: Psychology And Wellness
At InnerQore, we understand how hard it can be to open up and face challenging parts of yourself. The hope is that if you can hide the not-so-pleasant aspects, everything will turn out okay. The problem is that, over time, these parts have a way of keeping you stuck living a life without the connection or joy you crave.
We work with you to break unhelpful thoughts and behaviours, find relief from depression and anxiety, come to terms with traumatic events, and build deeper, more meaningful relationships.
With over 20 years of experience, our diverse team of clinicians uses evidence-based strategies to guide you on your journey to understand yourself, heal painful feelings, and achieve the results you desire.
Dr. Jeremy Frank, Ph.D
CEO & Clinical Director,
Clinical Psychologist
If you’re ready to begin your journey, we can help you find the right therapist or book online to get started.
Our Approach
How Our Therapy Works
Our personalized approach ensures you get the right support from the very beginning.
Finding The Right Therapist
We assist you in selecting the therapist who best fits your needs. Whether you’ve already chosen from our website or need guidance, we are ready to help you find the best match.
Getting To Know You
Before your initial session, you'll complete an intake form to provide essential background information. This allows your therapist to focus on getting to know you—your history, experiences, and challenges—right from the start, fostering a relationship based on trust and connection.
Creating And Updating Your Plan
Together, we’ll create a plan based on your goals. In each session, we’ll build on this plan and adjust it as you make progress, helping you move toward the life you want to live.
Our Approach
How Our Therapy Works
Our personalized approach ensures you get the right support from the very beginning.
Finding The Right Therapist
We assist you in selecting the therapist who best fits your needs. Whether you’ve already chosen from our website or need guidance, we are ready to help you find the best match.
Getting To Know You
Before your initial session, you'll complete an intake form to provide essential background information. This allows your therapist to focus on getting to know you—your history, experiences, and challenges—right from the start, fostering a relationship based on trust and connection.
Creating And Updating Your Plan
Together, we’ll create a plan based on your goals. In each session, we’ll build on this plan and adjust it as you make progress, helping you move toward the life you want to live.
Therapy & Assessments In Thornhill
Frequently Asked Questions
How does payment work?
Our fees are in line with market rates for psychotherapy services and range from $175.00/50 minute session to $300.00/50-minute session, depending on the provider. More specific rates can be seen on our online booking portal.
We ask that you provide credit card information at the time that you book your first appointment, which with your permission, we will keep on file for future sessions. If you are unable to pay by credit card, you may send an e-transfer to accounting@innerqore.com at the time of your session. A receipt suitable for submission to your insurance company will be provided when payment is received. You may wish to retain these receipts for your insurance or income tax claims, if applicable.
We will make every effort to resolve issues regarding overdue accounts in a manner that is satisfactory to both parties. However, at our discretion, in cases where a satisfactory arrangement cannot be reached, third parties, including collection agencies, may be involved to settle the account and interest charges may apply. The responsibility for payment for all services remains with you, the client, independent of any third-party coverage unless other arrangements have been made.
Are the fees covered by health insurance?
Our fees are not covered by OHIP. You may, however, be eligible for coverage under a third-party plan/program, including:
Extended Health Benefit Plans (e.g., Sunlife Financial, Greenshield, Manulife, etc.)
Your place of employment, or other organization, may provide you with extended healthcare to reimburse you fully or partially for the cost of seeing one of our clinicians. We recommend that you talk to your benefits provider or read your benefits booklet or pamphlet carefully regarding your benefits; every plan is different in terms of which types of professionals are covered and in terms of how much funding is available per session and per year. Following your session, you can submit our receipt to your provider for reimbursement.
Automobile Insurance Companies in the Event of a Motor Vehicle Accident (MVA)
If you or an immediate family member have been involved in a motor vehicle accident (MVA) that has done either of the following, then you may qualify for coverage by your automobile insurance provider:
- worsened a pre-existing mental health condition; or
- has incited any new mental health challenges (including, but not limited to: behavioural changes, memory difficulties, attention problems, posttraumatic stress [e.g., nightmares, flashbacks, intrusive memories of the accident], anxiety, vehicle anxiety, mood problems or depression; or pain coping difficulties).
Please feel free to contact us in assisting you with this endeavour. Together, we can help you submit a Treatment and Assessment OCF-18 to your automobile insurance company requesting coverage for assessment and psychotherapy services. Please note that in order for us to apply for funding, we require detailed information including your name, address, email address, phone number, date of birth, the name of your automobile insurance company and contact information including phone and fax number, the name of the adjuster on your claim, the date of the accident (also known as the date of loss) and your policy or claim number.
Workplace Safety & Insurance Board (WSIB)
If you are currently dealing with mental health issues or disability(ies) as a result of a work-related incident or workplace stressor(s), then you may be eligible for compensation through the Workplace Safety & Insurance Board (WSIB). We have experience treating conditions that result from work-related incidents, including depression, anxiety, chronic pain disability, chronic or traumatic mental stress, and more.
For further information, please contact us directly or visit the WSIB website.
Veteran Affairs Canada
Veteran Affairs Canada provides compensation for mental health services for all Canadian armed forces Veterans. The extent of your coverage depends on several factors, including your individual needs.
For further information, please contact us directly or visit the Veteran Affairs Canada website.
What is your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. Please make every effort to arrange your time so that you can keep your appointments. The commitment you make to yourself, and your mental health, will be reflected in your determination to come to scheduled sessions, even when it is difficult. If you cannot avoid missing an appointment, please inform us as soon as possible. Cancellations and requests to reschedule must be made with at least 48-hours’ notice (inclusive ONLY of weekdays Monday to Friday and excluding weekends and statutory holidays) of the scheduled date and time. Appointments that you do not show up for or that are canceled with less than 48 hours notice, will be subject to the full session fee. Please note that in the event of a family or medical emergency we will allow exceptions to this policy.
Requests to reschedule, cancel or announce that you will miss a scheduled appointment must be made within the required 48 hour timeline as noted above and phoned or texted in to the therapist directly, or emailed to the therapist at their specific InnerQore email address: _________@innerqore.com
How do I book an appointment or make a referral?
To book an appointment for a free consultation or for a therapy session, please visit our online booking page by clicking the Book Online button below.
To make a referral, please contact us and we will contact you when we receive and process your request.
Is there free parking?
Yes we have plenty of free parking on site, as well as in parking lots a short walk from the clinic.
Contact Us
Get Started With InnerQore Health
Questions? Looking for an assessment? Please get in touch with us using the form below.
If you’re ready to get started, you can book a therapy appointment, or a free consultation, online using our secure booking platform.
Online therapy & assessment services are offered across Ontario
Built in 1825 in the Neo-Classical style by a carpenter named Robert Shuter, the practice building is one of Thornhill Village’s oldest houses. Since 1869, it has been the home of many of Thornhill’s doctors, during which time it became known by the name “Homewood Hall.” The house initially underwent renovation in the 1960s and then very recently received an addition and underwent a major renovation between 2020 and 2022. The building is now home to two separate clinical practices—InnerQore Health: Psychology and Wellness and Dr. David Kurzman and Associates (a neuropsychology practice). We are proud to call this beautiful piece of history our home.
Therapy & Assessments In Thornhill & Online Across Ontario
InnerQore Health: Psychology And Wellness
The support you need to grow, overcome challenges, and live a life filled with joy.
